Angamardana, a fitness system rooted in yoga is the ultimate allround workout. It offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
‘Angamardana’ means gaining complete mastery over the limps, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system and the basic energy system.
The pracitice is taught in a way that after the workshop you are able to practice it at home by yourself. For guided correction sessions I am always available.
Watch a Video of Sadhguru on Angamardana