ANGAMARDANA

Angamardana, a fitness system rooted in yoga is the ultimate allround workout. It offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

‘Angamardana’ means gaining complete mastery over the limps, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system and the basic energy system. 

The pracitice is taught in a way that after the workshop you are able to practice it at home by yourself. For guided  correction sessions I am always available.

Main Benefits

Strengthens the spine, skeletal system and muscular system

Builds physical strength, fittness and tenacity

Takes years off the body, bringing a sense of lightness and freedom

Supports weight loss and body toning

Regulates Sleep

Improves Body - Mind coordination

Revitalizes the nervous system

Increases blood circulation

Drastically improves flexibility

Watch a Video of Sadhguru on Angamardana  

Play Video

Practice Requirments

Suitable for ages 14 +

Intensity level: High

No prior experience of yoga necessary

Price

4 Sessions of 2h
Upa Yoga Workshop: 195 EUR

Including one free review/correction session up to 4 weeks after workshop

Upcoming Program

~ to be announced ~
&
~ on request ~