ANGAMARDANA
Angamardana, a fitness system rooted in yoga is the ultimate allround workout. It offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
‘Angamardana’ means gaining complete mastery over the limps, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system and the basic energy system.
The pracitice is taught in a way that after the workshop you are able to practice it at home by yourself. For guided correction sessions I am always available.
Main Benefits
Strengthens the spine, skeletal system and muscular system
Builds physical strength, fittness and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Supports weight loss and body toning
Regulates Sleep
Improves Body - Mind coordination
Revitalizes the nervous system
Increases blood circulation
Drastically improves flexibility
Watch a Video of Sadhguru on Angamardana
