Upa-Yoga is a simple yet powerful set of 10 practices that activate the joins, muscles and energy system, bringing ease to the whole system
Angamardana, a fitness system rooted in Yoga, revitalises the body on all levels. leading to peak physical and mental health.
Surya Kriya is an anchient and powerfully energizing practice that actives the ´the fire within´. A path to health, wellness and inner wellbeing.
Yogasanas are very subtle processes to move one´s energy in a particular direction and naturally achieving a chemistry of health, balance and blissfulness.
Bhuta Shuddhi literally means to purify or cleanse the elements. This process can transform the body into a stepping stone towards ultimate wellbeing