Schedule
STRONG & HEALTHY BACK
Sunday, 8th of November
10.00 - 12.30
Price: 45 €
Benefits:
~ strengthen your lower back
~ mobilize and strengthen your spine
~ open up your hip region
~ improve your posture
~ reach a state of compelete relaxation
What you get
Once you’ve completed the program you will end up with a practice that will take you between 25-35 minutes.
We will empower you to practice all by yourself without being dependent on a teacher to guide you, a tool that can be easily integrated into your daily routine and will be with you for the rest of your life.
We are offering this workshop at 40% discount to support you during these difficult times. Regular price €75
YOGA FOR INNER BALANCE
Sunday, 22nd of November
10.00 - 12.30
Price: 45 €
Benefits:
~ lower stress
~ enhance your focus and concentration
~ increase productivity
~ get rid of your backpain
~ increase flexibility
& balance your system to help you open up the door to step into your full potential!
What you get
Once you’ve completed the program you will end up with a practice that will take you between 25-35 minutes.
We will empower you to practice all by yourself without being dependent on a teacher to guide you, a tool that can be easily integrated into your daily routine and will be with you for the rest of your life.
We are offering this workshop at 40% discount to support you during these difficult times. Regular price €75
SURYA KRIYA - FIRE UP THE SUN WITHIN
