Schedule
SURYA KRIYA - FIRE UP THE SUN WITHIN
Saturday, 29th of Jan
Sunday, 30th of Jan 2022
09.00 - 12.00 (both days)
Price: 175 €
Location: Mahara Holistic Lifestyle, Amsterdam
Benefits:
~Improves Immune system
~Develops mental clarity and focus
~Remedies weak constitution
~Boosts vigor and vitality
~Balances Hormonal levels in the Body
~Prepares one for deep states of meditation
What you get
In this intensive workshop we will be teaching a comprehensive spiritual practice that traditionally was only available to a selected group of yogis.
You will be initiated into a powerful practice which was transmitted over thousands of years in its utmost purity. A tool that can be easily integrated into your daily routine and can be with you for the rest of your life.
ANGAMARDANA - BE THE MASTER OF YOUR BODY
6th of Feb
Session 1: 09.00 - 11.45
Session 2: 17.00 - 19.45
13rd of Feb
Session 3: 09.00 - 11.45
Session 4: 17.00 - 19.45
Location: Mahara Holistic Lifestyle
De Clerqstraat 123, Amsterdam
Price: 250EU
Benefits:
-Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
-Helps in weight-loss
What you get
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment
This Practice will be taught in 4 Session of each 3h (all sessions are mandatory). Once you complete the program you will be able to practice the whole sequence by yourself without being dependent on a teacher to guide you.
Yogasanas
Align yourself with the cosmic Geometry
