Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means Sun, and “Kriya” means inner energy process. Surya Kriya activates the ‘sun’ within the system and balances a persons energies, leading to stabiltiy of the body and stillness of the mind. 

This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to a selected group of yogis, Sadhguru offers this powerful practice to anyone with genuine interest. This comprehensive spiritual practice can easily be integrated into one’s daily routine and is ideal for the hectic pace of today’s world. 

This beautiful practice has innumerable benefits. A hand full are listed down below. 

Main Benefits

Brings about physical fitness and overall wellbeing

Makes the sinews and ligaments of the body strong

Balances hormonal levels in the body

Prepares the body for deep states of meditation

Strengthens general constitution

Enhances and balances Engery levels

Tones the Body

Helps reduce Body weight

Relieve chronic back and neck pain

Watch a Video of Sadhguru on Surya Kriya  

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Practice Requirments

Suitable for ages 14 +

Intensity level: Medium - High

No prior experience of yoga necessary


250 EUR
If you are struggling financially at the moment but still feel the calling to join, approach me. Discounts are available.

2 Session of 3 hours

Upcoming Program

16th & 17th of March 2024, 2 Session
09.00 - 12.00 (both days)
Location: Amsterdam (studio to be announced)