Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means Sun, and “Kriya” means inner energy process. Surya Kriya activates the ‘sun’ within the system and balances a persons energies, leading to stabiltiy of the body and stillness of the mind. 

This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to a selected group of yogis, Sadhguru offers this powerful practice to anyone with genuine interest. This comprehensive spiritual practice can easily be integrated into one’s daily routine and is ideal for the hectic pace of today’s world. 

This beautiful practice has innumerable benefits. A hand full are listed down below.