Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means Sun, and “Kriya” means inner energy process. Surya Kriya activates the ‘sun’ within the system and balances a persons energies, leading to stabiltiy of the body and stillness of the mind. 

This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to a selected group of yogis, Sadhguru offers this powerful practice to anyone with genuine interest. This comprehensive spiritual practice can easily be integrated into one’s daily routine and is ideal for the hectic pace of today’s world. 

This beautiful practice has innumerable benefits. A hand full are listed down below. 

Main Benefits

Develops mental clarity and focus

Boosts vigor and vitality

Balances hormonal levels in the body

Prepares the body for deep states of meditation

Strengthens general constitution

Enhances and balances Engery levels

Tones the Body

Helps reduce Body weight

Relieve chronic back and neck pain

Watch a Video of Sadhguru on Surya Kriya  

Play Video
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Practice Requirments

Suitable for ages 14 +

Intensity level: Medium - High

No prior experience of yoga necessary


Surya Kriya Workshop: 175 EUR

2 Session of 3 hours

Upcoming Program

19th of June 2022, 2 Session
09.00 - 12.00 & 17.00 - 20.00

Location: Amsterdam (studio to be announced)