“Surya” means “Sun,”and “Shakti” means “energy”. Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

This beautiful practice has innumerable benefits. A hand full are listed down below.

Boosts vigor and vitality

Balances hormonal levels in the body

Strengthens general constitution

Enhances and balances Engery levels

Tones the Body

Helps reduce Body weight

Relieve chronic back and neck pain

Watch a Video of Surya Shakti  

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Practice Requirments

Suitable for ages 14 +

Intensity level: Medium - High

No prior experience of yoga necessary


Surya Shakti Workshop: 75 EUR

Workshop Duration: 3h

Upcoming Program

15th of October
09.00 - 12.00

location to be announced