SURYA SHAKTI
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
This beautiful practice has innumerable benefits. A hand full are listed down below.
Boosts vigor and vitality
Balances hormonal levels in the body
Strengthens general constitution
Enhances and balances Engery levels
Tones the Body
Helps reduce Body weight
Relieve chronic back and neck pain
Watch a Video of Surya Shakti
