WELLBEING
“Hatha Yoga is about creating a body that will not be a hurdle but a stepping stone for you to blossom into your ultimate possibility.”
Sadhguru
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Besides the regular Isha Hatha Yoga processes that are being taught, Sadhguru has developed special programs which are focused on enhancing specific areas of ones life. The overall aim is to arrive at a state of balance and complete physical and spiritual wellbeing. Which of the following areas do you think you could use support in?
Spititual Growth
Inner Balance
Weight Reduction
Body Strengthening
Restricted Mobility
Attention and Memory
General Health and Wellbeing
Cardiac Strengthening
Rehabiltitation (Post Heart Attack, Post Stroke)
Jet Lag
Spine Strengthening