The word asana literally means a posture. Out of the innumerable asanas a body can take, only 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. Yogasanas are not excercises, but rather very subtle processes to manipulate one’s energy in a particular direction.¬†

This profound science has a big impact on how one thinks, feels and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, and thus naturally achieving a chemistry of healthfullness, blissfullness and above all balance.

Main Benefits

Watch a Video of Sadhguru on Yogasanas 

Develop mental clarity and focus

Relieve chronic health conditions

Evolve the body and mind towards a higher possibility

Stabilise the body mind and energy stystem

Decelerate the ageing process

Prepares the body for deep states of meditation

Aids in weight loss and regulates the sleep quota

Play Video

Practice Requirments

Suitable for ages 14+

Intensity level: Medium

No prior experience of yoga necessary


Yogasana Group - Workshop: 300 EUR p.p.
4 Sessions of 2 3/4 hours

It is madetory to attend all 4 sessions to complete the program

Upcoming Program

15th of May 2022,
09.00 - 11.30 & 16.00 - 18.30

22nd of May 2022
09.00 - 11.30 & 16.00 - 18.30

Location: Mahara Holistic Lifestyle