The word asana literally means a posture. Out of the innumerable asanas a body can take, only 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. Yogasanas are not excercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
This profound science has a big impact on how one thinks, feels and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, and thus naturally achieving a chemistry of healthfullness, blissfullness and above all balance.
Watch a Video of Sadhguru on Yogasanas