YOGASANAS
The word asana literally means a posture. Out of the innumerable asanas a body can take, only 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. Yogasanas are not excercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
This profound science has a big impact on how one thinks, feels and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, and thus naturally achieving a chemistry of healthfullness, blissfullness and above all balance.
Main Benefits
Watch a Video of Sadhguru on Yogasanas
Develop mental clarity and focus
Relieve chronic health conditions
Evolve the body and mind towards a higher possibility
Stabilise the body mind and energy stystem
Decelerate the ageing process
Prepares the body for deep states of meditation
Aids in weight loss and regulates the sleep quota
